Vegemite

VEGEMITE spread is a nutritious and versatile food. Proudly made in Australia, it’s one of the world’s richest known sources of Vitamin B.

VEGEMITE spread is virtually fat-free, with a mere 40kJ in a 5g serve, and is the perfect accompaniment for a wholesome, breakfast, lunch or snack. It’s far more tooth and gum friendly than jams or choc nut spreads, without compromising on taste. In fact, its unique and delicious flavour is what distinguishes the VEGEMITE brand.

VEGEMITE spread contains no artificial colours or flavours, and has absolutely no added sugar. It is suitable for vegetarians, is kosher and halal certified and contains rich sources of thiamine. 25% of the Recommended Daily Intake (RDI) of riboflavin and niacin are delivered per serve, as well as 50% of the RDI of folate, or 25% for women of childbearing age.

The B Vitamins in VEGEMITE spread assist in converting carbohydrates, proteins and fats in food into much needed energy and are also important for proper functioning of the nervous system, muscles and brain. Folate aids in producing red cells in the body and niacin helps to maintain healthy skin and a healthy digestive tract.

For further information, please visit our Frequently Asked Questions page here

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs

**RDI for adults is 200µg or for women of child bearing age, 400µg. It is important to maintain a varied diet.