 Kids brain power | It's important for kids to have breakfast every day. Studies have shown that school children who have regular breakfast demonstrated better academic performance than children who skipped breakfast. What they eat in the morning is crucial too. Choosing breakfast foods that are rich in wholegrains, fibre and protein while low in added sugar may boost kids' attention span, concentration and memory - all the necessary elements to ensure optimal performance at school.
Having Vegemite on wholemeal or wholegrain toast is a great way to kick start the day as it gives a boost of B vitamins to the body. |
| B vitamins are necessary for the brain and nervous system to work properly. They are crucial to help convert the brain's main fuel, glucose to energy. B vitamins such as folate and thiamine play a role in maintaining the normal structure and function of neurotransmitters (important messengers which pass on signals between nerve cells). Symptoms of vitamin B deficiency include fatigue, short-term memory difficulties, confusion and irritability.
Vegemite is a great way to get your B's: For Children 1-3 years
For Children 4-8 years
For Children 9-13 years
For Teens 14-18 years
*RDI = Recommended Daily Intake |
