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Wha't so good about Vegemite
What's so good about Vegemite
What's so good about Vegemite
Vegemite is a nutritious and versatile food. In fact, it's one of the world's richest sources of B group vitamins. B vitamins assist in converting carbohydrate, protein and fat in food into much needed energy for the body. In addition, B vitamins are important for proper functioning of the nervous system, muscle and brain. Some B vitamins such as B6 and folate are required for production of red blood cells in the body, whereas niacin helps maintain healthy skin and a digestive tract.
Vegemite
  • Has no artificial colours or flavours
  • Is virtually fat-free
  • Contains no added sugar
  • Contains protein
  • Is suitable for Vegetarians
  • Is more tooth friendly compared to jam or choc nut spreads
  • Makes a delicious and nutritious breakfast
  • Has only 40kJ in a 5g serve
  • Is Kosher
  • Is Halal

What's in Vegemite?
  • A rich source of thiamine, riboflavin and niacin (25% RDI*)
  • A rich source of folate (50% RDI* or 25% RDI for women of childbearing age)

*RDI = Recommended Daily Intake  
 
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