VEGEMITE

VEGEMITE is a nutritious, and undeniably delicious start to the day.
Rich in B vitamins to help kick start your day, open the lid on a world of ways to START WITH VEGEMITE.

The B vitamins (thiamin B1, riboflavin B2, niacin B3 and folate) in VEGEMITE provide vitality to help get your day started. Thiamin is essential for brain function, Riboflavin supports your nervous system, Niacin is essential for energy release and Folate helps to fight fatigue.

VEGEMITE spread is virtually fat-free, with a mere 36kJ in a 5g serve, and is the perfect accompaniment for a wholesome breakfast, lunch or snack. In fact, its unique and delicious flavour is what distinguishes VEGEMITE.

We recommend VEGEMITE be enjoyed as part of a balanced, varied diet, and active lifestyle.

For further information, please visit our Frequently Asked Questions page here

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Nutrition Information

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Serving Size: 5g
  • Average Quantity per serving
  • % Daily Intake* per serving
  • Average Quantity per 100g
Average Quantity per serving % Daily Intake* per serving Average Quantity per 100g
Energy 36 kJ <1 % 729 kJ
Protein 1.3 g 3 % 25.9 g
Fat, total
- Saturated
<1.0 g
<1.0 g
<1 %
<1 %
<1.0 g
<1.0 g
Carbohydrate
- Sugars
<1.0 g
<1.0 g
<1 %
<1 %
11.1 g
2.4 g
Dietary Fibre 0.4 % 1 % 8.4 g
Sodium 165 mg 7 % 3300 mg
Thiamine(B1) 0.55 mg 50 % 11 mg
Riboflavin(B2) 0.43 mg 25 % 8.6 mg
Niacin(B3) 2.5 mg 25 % 50 mg
Folate(B9)** 100 µg 50 % 2000 µg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

** RDI for adults is 200μg, or for women of childbearing age 400μg. It is important to maintain a varied diet.

VEGEMITE CHEESYBITE

VEGEMITE CHEESYBITE spread is the delicious combination of VEGEMITE spread and cream cheese, perfectly suited to go on anything at any time, and offering the B Vitamins you get from the VEGEMITE spread.

It can be spread straight on to crackers, wholemeal or grainy bread, pita, fresh vegetables… virtually anything you like! VEGEMITE CHEESYBITE spread has less fat than many other spreads and dips, and the creaminess to this tasty product erases the need for butter. A small amount of VEGEMITE CHEESYBITE spread goes a long way.

VEGEMITE CHEESYBITE spread is halal and kosher certified and each serve provides 26% of your RDI of thiamine and folate and 13% of your RDI of riboflavin and niacin in each serve. It’s an enjoyable taste experience, much like VEGEMITE spread, but in a more subtle and smooth way.

As VEGEMITE CHEESYBITE spread contains dairy, refrigerate it after opening and consume it within four weeks. 

For further information, please visit our Frequently Asked Questions page here

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Nutrition Information

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Serving Size: 5g
  • Average Quantity per serving
  • % Daily Intake* per serving
  • Average Quantity per 100g
Average Quantity per serving % Daily Intake* per serving Average Quantity per 100g
Energy 136 kJ 2 % 1050 kJ
Protein 1.7 g 3 % 12.8 g
Fat, total
- Saturated
2.2 g
1.4 g
3 %
6 %
16.7 g
11.1 g
Carbohydrate
- Sugars
1.4 g
<1.0 g
<1 %
1 %
10.9 g
3.7 g
Sodium 194 mg 8 % 1490 mg
Thiamine(B1) 0.29 mg 26 % 2.2 mg
Riboflavin(B2) 0.22 mg 13 % 1.7 mg
Niacin(B3) 1.3 mg 13 % 10 mg
Folate(B9)** 52 µg 26 % 400 µg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

** RDI for adults is 200μg, or for women of child bearing age 400μg. It is important to maintain a varied diet.

REDUCED SALT VEGEMITE

You asked and we delivered. Help kick start your day with Reduced Salt VEGEMITE, a specially formulated VEGEMITE spread with extra B vitamins and 25 per cent less salt (and sodium) than the original!

Reduced Salt VEGEMITE is best enjoyed by the many Australians consciously reducing their salt intake for health and wellbeing reasons. Older Australians and parents wishing to choose lower salt options for the family will love Reduced Salt VEGEMITE for a nutritious accompaniment to breakfast, lunch or a snack.

Inspired by VEGEMITE lovers’ requests, Reduced Salt VEGEMITE is fortified with additional B vitamins (B6 and B12). Vitamins B6 and B12 are necessary for metabolism, supporting the immune system and brain function.

Enjoy Reduced Salt VEGEMITE as part of a balanced, varied diet and active lifestyle.

For further information, please visit our Frequently Asked Questions page here

More

Nutrition Information

View
Serving Size: 5g
  • Average Quantity per serving
  • % Daily Intake* per serving
  • Average Quantity per 100g
Average Quantity per serving % Daily Intake* per serving Average Quantity per 100g
Energy 42 kJ <1 % 835 kJ
Protein 1.4 g 3 % 27.0 g
Fat, total
- Saturated
<1.0 g
<1.0 g
<1 %
<1 %
<1.0 g
<1.0 g
Carbohydrate
- Sugars
<1.0 g
<1.0 g
<1 %
<1 %
13.0 g
3.3 g
Dietary Fibre 0.4 % 1 % 7.4 g
Sodium 119 mg 5 % 2380 mg
Potassium 116 mg 2320 mg
Thiamine(B1) 0.55 mg 50 % 11 mg
Riboflavin(B2) 0.43 mg 25 % 8.6 mg
Niacin(B3) 2.5 mg 25 % 50 mg
Folate(B9)** 100 µg 50 % 2000 µg
Vitamin B6 0.4 mg 25 % 8 mg
Vitamin B12 0.5 µg 25 % 10 µg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

** RDI for adults is 200μg, or for women of childbearing age 400μg. It is important to maintain a varied diet.

VEGEMITE contains B1, B2, B3 and folate. Reduced Salt VEGEMITE contains B1, B2, B3, B6, B12 and folate. Enjoy as part of a balanced, varied diet and active lifestyle.

VEGEMITE and device, VEGEMITE jar shape and colours, VEGEMITE CHEESYBITE and device and START WITH VEGEMITE are trade marks of Mondelez Australia Foods.